This year-long journey will guide us intentionally and gently with the seasons. We will nurture slowness together, grounding our growth and evolution in cyclical rituals that follow the sun and the changes of our earth. 
Each session will consist of a seasonal ritual, intention setting, gentle yoga and breathing, guided meditation, guided journaling, and a final integration. These will be deeply personal sessions where we will start to build a sacred practice for our own selves, nurture our internal growth, and explore the deeper connection with ourselves that comes from moving with our natural world. 

Next workshop: January 31st at 9am MT on Zoom
(recording sent out after)