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Online Classes and Courses
This year-long journey will guide us intentionally and gently with the seasons. We will nurture slowness together, grounding our growth and evolution in cyclical rituals that follow the sun and the changes of our earth.
Each session will consist of a seasonal ritual, intention setting, gentle yoga and breathing, guided meditation, guided journaling, and a final integration. These will be deeply personal sessions where we will start to build a sacred practice for our own selves, nurture our internal growth, and explore the deeper connection with ourselves that comes from moving with our natural world.
Next workshop: June 21st at 9am MT on Zoom
Homebody Yoga
A gentle and relaxing, all-levels class, focused on replenishing the body and relaxing the mind. This class brings awareness to unwinding the nervous system, stilling the mind, attuning to the body, and soothing the soul. We will incorporate gentle movement, restorative practices, breathwork, guided meditation, yoga nidra, and time for self-study.
weekly free/ by donation class
Every Tuesday at 6:30pm MT
on Zoom
In-Person Offerings
in Person
Stretch and Yin
Wednesdays from 7-8:15pm at The Yoga Collective in Glenwood Springs, CO
Community Class
*by donation, all-levels class
June 22nd 5-6pm
July 20th 5-6pm
at Mistyoga in Rifle
103 East 3rd St. Rifle, Co 81650
Align + Explore
Twice a week, check the schedule at the link below
Medley on Main in New Castle, CO
331 W Main St, New Castle, CO 81647
Private Offerings
Private Virtual Offerings
1:1 Homebody Yoga Sessions
Homebody Yoga is a gentle, nurturing practice, helping you learn to care for your body, helping you feel more at peace, at home, in yourself. In 1 on 1 sessions, we will work together to find the best ways to support you - by fostering a more grounded state of being for you, by bringing curiosity and care to your nervous system, by attuning to your body, and soothing your mind. Get in touch and we'll set up a complementary discovery call to get to know one another and see if this is a good fit!
1:1 Cycle Health Mentorship
Wherever you are at in your Cycle Health journey, I'd love to help support you. Maybe you are beginner ready to dig in, or maybe working towards getting off of Hormonal Birth Control, or maybe you're a more seasoned cycle tracker seeking more ways to attune to yourself and sync with your hormonal cycles. Wherever you're at, I'd love to chat and see how I can better support you in your journey. Get in touch and we'll set up a complementary discovery call to get to know one another and see if this is a good fit!
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