Sat, Mar 15
|Zoom
Flow + Restore: Seeking Connection
This month, we’ll be focusing on “Seeking Connection” – connection to our bodies, our breath, and the deeper, more inner parts of ourselves.
Mar 15, 2025, 5:00 PM – 6:30 PM
Zoom
Details
Flow + Restore is a monthly class, each month focused on an area or an intention that we are “Seeking”.
We will begin with a slow but powerful flow that will help us lengthen, stretch, loosen and open. We will connect our movement to our breath, tapping into a deeper connection with our bodies and breath. We will start to slow down our pace, moving towards longer holds and stretches to really allow us space to tap in to our inner self.
If you are feeling like you need some time to find rest, some space for yourself, a time dedicated to caring for yourself, or a space to process and work through something that you are facing, this will be a great class for you.