
Nurture yourself through all seasons
This ongoing year-long journey will guide us intentionally and gently with the seasons. We will nurture slowness together, grounding our growth and evolution in cyclical rituals that follow the sun and the changes of our earth.
We will meet every 6 weeks, coinciding with the seasonal festivals, or sabbats, of the year. These festivals are made up of the solar events of the year, the solstices and equinoxes, and the half-way points between. They mark the beginning of our seasons and the halfway marks of each season, offering a perfect rhythm for checking in with ourselves.
Each session will consist of a seasonal ritual, intention setting, gentle yoga and breathing, guided meditation, guided journaling, and a final integration. These will be deeply personal sessions, with cameras and microphones off so that you can attune to and care for yourself throughout the 2 hours of guided practice.
Together we will start to build sacred practices of our own - nurturing our internal growth, and exploring a deeper connection with ourselves that comes from moving with our natural world.
up next... Beltane
This moment marks the halfway point between the spring equinox and the summer solstice. Beltane is an ancient threshold—a cross-quarter day and fire festival that our ancestors, across many cultures, would have tracked and celebrated.
Some consider this the height of spring, while others see it as the beginning of summer. Everywhere now in the Northern Hemisphere, we can feel nature’s abundant spirit taking hold.
Spring has been building, bit by bit. While there may still be frosts, plants are beginning to open to this new world—testing their hardiness, trusting in the return of light and the warming earth. Buds on the trees are opening, the grass is growing greener, and a walk through woods that felt barren just a few weeks ago is now lush and wild again.
This is the season when the earth remembers its wildness. And so can we.
At this time of year, we often begin to feel that wild spirit within ourselves, too. This is a season of renewal, creation, growth, and abundance—of wild possibilities. Seeds planted earlier in spring are beginning to bloom. We’ve grown strong roots, and now it is time to trust the foundations we’ve made and begin reaching toward abundance.
This is a time when our desires can grow larger than our fears. A time to let go of what we’ve been holding onto from the past and trust in the power of our dreams.
Our society does not often encourage this wild spirit to take root within us, but our ancestors knew this season—this energy—to be miraculous, fertile, abundant, and unstoppable. We, as beings of the natural world, can tap into that wildness. Trust that the energy is here to support you on your path, and allow things to unfold in their fullness and beauty.
Embrace this season of joy and pleasure. Dance under the bright power of the sun. Dream bigger than ever before. Be curious, embrace what excites you, be bold, unafraid, and flourish.
the details:
Workshops are held every 6 weeks, from 9am-11am MT on the following Saturdays:

Litha: Saturday June 21st, 2025
Lughnasadh: Saturday August 2nd, 2025
Mabon: Saturday September 20th, 2025
Samhain: Saturday November 1st, 2025
Yule: Saturday December 20th, 2025
Imbolc: Saturday January 31st, 2026
Vernal Equinox: Saturday March 21st, 2026
Beltane: Saturday May 2nd, 2026
Summer Solstice: Saturday June 20th, 2026
Lughnasadh: Saturday August 1st, 2026
Mabon: Saturday September 19th, 2026
Samhain: Saturday October 31st, 2026
For quick time difference calculations, these will be held:
8am-10am PT | 9am-11am MT | 10am-12pm CT | 11am-1pm ET | 4pm-6pm UTC
What to Expect:
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2-hour session blending seasonal ritual, intention setting, gentle movement, breathwork, guided meditation, and journaling
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Live on Zoom every 6 weeks, with the recording sent afterward
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No yoga, meditation, or breathwork experience needed — accessible for all bodies and abilities
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An introduction to the season, a bit of movement/ gentle yoga to help ground our bodies and quiet the minds, and then a lot of great time spent in reflection and meditation
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Cameras & mics off for a fully personal, inward-focused experience
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Pre-workshop email with seasonal insights, background, and any materials you’ll need
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Post-session email with the session recording, extra rituals, recipes, poetry and prose, and more
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What to bring: journal (or voice recorder), comfortable and quiet space, optional candle or other items to set the mood
pricing:
$18
Single Workshop Drop-in
live + recorded workshop sent to you
with seasonal insights, rituals, and more sent via email
$60
Half Year of Workshops 4 consecutive workshops
(save $12)
$96
Full Year of Workshops
8 workshops
(save $48)
*please reach out if you’re interested but feeling financial strain. Sliding scale, payment plans, and trades are all options when needed.
I’d love to have you along for this journey, so let’s find a way to make sure you can be!

register:
- Grounding: A Seasonal Journey BeltaneMay 02, 2026, 9:00 AM – 11:00 AM
- Grounding: A Seasonal Journey Summer SolsticeJun 20, 2026, 9:00 AM – 11:00 AM
- Grounding: A Seasonal Journey LughnasadhAug 01, 2026, 9:00 AM – 11:00 AM
- Grounding: A Seasonal Journey MabonSep 19, 2026, 9:00 AM – 11:00 AM
an invitation from our earth...
If you have been feeling a longing for slowness, wanting to find more intentional ways to connect with yourself, with our earth, if you have felt distant from yourself, or disconnected from the earth, if you have been wanting to establish rituals, a journaling practice, a meditation practice, if you just feel lost and like you need to grasp on to something, anything, let this be an invitation....
Or maybe you already have a strong connection with yourself, have your own established practices and rituals, know how to connect with the earth, how to tap into your innate self. If all that is true, I am guessing you still feel a deeper call, a nudge, like me, to keep reaching, keep learning, keep grounding, keep becoming.
Wherever you are at in your journey, this is for you. This practice of grounding is for all of us. Because as the earth teaches us, we will continue to begin. We evolve, yes, over time, but we ground ourselves in the seasonality of life, we are offered, time and time again, to begin again.
So wherever you are coming from, wherever you are at, let's step into this journey together and see where it can lead us, see what the earth has in store to teach us.
a quiet calling...
As I’ve moved through a very transitional year for myself, I’ve continued to come back to these sabbats, these markers of time passing. And while they show the time is passing, the earth shifting and changing, they are also steadfast, constant. They continue to return to us, or we to them, season after season, year after year. They offer us a return - to ourselves, to the earth - a moment to let go of the constant push toward progress and a breath to see the beauty of an ever-changing landscape. From each blade of grass, to the birds in our trees, to the leaves at the end of the branches. The frost that blankets the earth, the flowers that begin to peak as the sun fills our sky... longer and longer and longer, then less and less and less. In Midwinter we feel hope and security in the promise of the return of light, and in the heat of summer a longing for the slowness and retreat that is promised to come as that light fades again. Promised change, steadfast patterns. We have so much to learn from our natural world.
My own journey of discovery of these markers of time, of living and breathing with the seasons, has ebbed and flowed, yet I’ve continued to find solace and peace in the practice of following. And in this following, I’ve found that the earth and its cycles has so much to reveal to us, if we let it, if we slow down enought to see and listen. Through this practice of seasonality, of slowing down, grounding down, and flowing with and through the earth, we can find a more natural way of living, a simpler, humbler, truer way of being, a way of being that is with and of nature. We are nature. We’ve busied our little selves, created distractions, pretend we are not, forgotten what our ancestors knew to be true, but we are of nature. And when we slow down, ground down, get gentle with ourselves and send our roots down into the earth again, when we let nature show us how to change, how of balance, we can find a deeper peace and truth to our own sense of belonging in this place.
I have held my practices of moving and living with the sabbats close over the years, never really sharing them, but I have been feeling the urge to reach out and offer my hand so that we may walk together. I’m hearing from all over that a heavy sadness has been sinking in - a sadness at our disconnection, a loneliness we have created as a society, a low murmur of anxiety over all our distractions and problems we’ve created for ourselves. And gosh I feel it too. But when I slow down and ebb and flow with the earth, I feel an ease, I sense something deeper and truer that speaks to our existence as human beings. And so in all of this, I’ve felt an urge to reach out, to take a bigger leap and share, facilitate, and reach for more connection with each other and our earth.
a note if you're feeling hesitant...
One final thing to note, if you are feeling lost, confused, or hesitant around the idea of any of this, I want to invite you to sit with that unease for a moment and give it a try. I wanted to offer this first session as an easy drop-in so that you can explore and see what this can be.
If the language of "sabbats" worries you a bit - maybe you just don't understand what they are, or maybe you're fearing they won't integrate with your current beliefs, I ask you give yourself, and these practices, a chance to show you. I believe our bodies, our souls, know what is right for us, and as we open ourselves to new ways of being and experiencing, we will find our truth. My intention here is to help you foster a more hallowed connection with yourself and our earth, for you to develop a sacred practice and a sense of truth that is yours. As we move through these seasons, I will teach you more about these markers of time, about the wheel of the year, its history, its stories, its rituals. As these are Celtic markers, you will find a lot of our Christian holidays coincide with these passages of time, the stories of Saints relate to these seasonal markers, etc. There is so much to be uncovered in how we have moved with the earth in the past and how we can integrate it into our lives once again. Moving with the seasons is in our bones, it is an ancestral practice which we intuitively know, we've just lost our ways a bit and forgotten.
I want this to be a way for us to strengthen our connections with one another as well, to open up conversations about things that are deeply important to us, for that I think is our most important work as human beings, and the most meaningful gift we can give and recieve.
