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grounding:
a seasonal journey

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Nurture yourself through all seasons

This ongoing year-long journey will guide us intentionally and gently with the seasons. We will nurture slowness together, grounding our growth and evolution in cyclical rituals that follow the sun and the changes of our earth.

We will meet every 6 weeks, coinciding with the seasonal festivals, or sabbats, of the year. These festivals are made up of the solar events of the year, the solstices and equinoxes, and the half-way points between. They mark the beginning of our seasons and the halfway marks of each season, offering a perfect rhythm for checking in with ourselves.

 

Each session will consist of a seasonal ritual, intention setting, gentle yoga and breathing, guided meditation, guided journaling, and a final integration. These will be deeply personal sessions, with cameras and microphones off so that you can attune to and care for yourself throughout the 2 hours of guided practice.

 

Together we will start to build sacred practices of our own - nurturing our internal growth, and exploring a deeper connection with ourselves that comes from moving with our natural world. 

up next... Yule

We are arriving at the darkest time and longest nights of the year. 

The winter solstice is likely one of the longest annually celebrated days of all. While this day marks the longest night of the year, the longest time of darkness, it is a beacon of hope as the sunrise promises more light now to come. 

“Solstice” translates from the Latin as “the sun stands still”. This is the day where we reach the furthest edge. We’ve been in this liminal time of darkness building and building, but now we have reached the edge of it and all stands still. 
We have space here to take a breath and hold onto this moment of stillness. 
Then, we are ready to begin anew. The light is reborn. The sun is reborn, as are we.

 

Pre-christianity, really as long as humans have been farming and tracking the sun, this day has been pivotal. Humans have long held a great preoccupation with the sun of course, it being the most vital life force. This, the longest night of the year, was a time to be celebrated as it ushered in the return of more light. This point of the year has long been celebrated as “the birth of the Sun”, the birth of hope. (Making it the perfect sabbat to correlate with the birth of Christ as Christianity established its own liturgical calendar).

 

While we don’t know the exact rituals performed throughout human history to mark this moment of the year, there are many ancient sites throughout the world, many dating back 5,000 years or more, that track this moment of the sun standing still - to name some: Stonehenge, the Temple of the Sun at Macchu Picchu, Newgrange, Knowth, Karnak, Goseck Circle, Stoney Littleton, and Maeshowe. (Well worth a google to see how they all work and track the sun). While we don’t know exactly how people celebrated at those times, the efforts put into building these sites to track and marking this day signify the deep importance this moment of the year held for the people. The sun would align just right and light up these sites on this day, likely to alert the people that the boundary had been reached, the darkness would not continue to creep in further, the Sun was now on its way back. We do know that for thousands of years this would then incite days of celebration, gathering, and feasting to honor the return of the sun. 

As with most of our sabbats though, these markers of the cycles of energy ask us to hold a few things simultaneously. When we follow the seasonality of the year, we see the cycles of the earth, of nature, are also the cycles of our bodies and souls. While we do want to celebrate this return of light, we must also look to the earth to see what it is offering for us to emulate. We see the earth at this time is so quiet. Crisp air, frost coated tree limbs and leaves scattered about, or maybe a blanket of snow. Muted colors. Clear skies and bright stars during these long nights. The trees and shrubs rest bare in their stripped form, all of their energy moving below the surface as they spread their roots. Animals burrow in or hibernate. All is still and quiet. 

At these moments at the fringes of light and dark, we are asked to hold space. To stand in this stillness with the sun and take a breath. Here, in Midwinter, we are asked to accept that we are most vulnerable when we face the darkness. We are invited to sit in that darkness and explore the lessons that come with the night.

And as we take that breath, as we honor the sacred pause, we can then welcome in a change of course. We can see on the other side that this is the light’s rebirth, as well as our own. We are invited to realign ourselves so that we may find our way forward, slowly and consistently in the coming season, just as the sun will. 

the details:

Each session will be held from 9am-11am MT on the following Saturdays:

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Litha: Saturday June 21st, 2025
Lughnasadh:   Saturday August 2nd, 2025
Mabon:   Saturday September 20th, 2025
Samhain:   Saturday November 1st, 2025

Yule:   Saturday December 20th, 2025
Imbolc: Saturday January 31st, 2026
Vernal Equinox:   Saturday March 21st, 2026
Beltane:  Saturday May 2nd, 2026
Summer Solstice:  Saturday June 20th, 2026
Lughnasadh: 
 Saturday August 1st, 2026
Mabon:   Saturday September 19th, 2026

Samhain:   Saturday October 31st, 2026

For quick time difference calculations, these will be held:

8am-10am PT 9am-11am MT 10am-12pm CT 11am-1pm ET | 4pm-6pm UTC

What to Expect:

  • 2-hour session blending seasonal ritual, intention setting, gentle movement, breathwork, guided meditation, and journaling

  • Live on Zoom every 6 weeks, with the recording sent afterward

  • No yoga, meditation, or breathwork experience needed — accessible for all bodies and abilities

  • An introduction to the season, a bit of movement/ gentle yoga to help ground our bodies and quiet the minds, and then a lot of great time spent in reflection and meditation

  • Cameras & mics off for a fully personal, inward-focused experience

  • Pre-workshop email with seasonal insights, background, and any materials you’ll need

  • Post-session email with the session recording, extra rituals, recipes, poetry and prose, and more

  • What to bring: journal (or voice recorder), comfortable and quiet space, optional candle or other items to set the mood

pricing:

You can still book a 4-pack or full year of workshops during check out which will be applied starting at our Imbolc gathering on January 31st. If you'd like to donate to this work during this time and help further future work and offerings, you can do so here: 

The Yule Workshop is free, a gift to you during this holiday season! Just go to the booking page and select the free ticket.

$5

Your first workshop is just $5 with code "letsbegin" at checkout

$20

Single Live Workshop with recording and seasonal insights sent via email

$65

4 Pack of Workshops (Half Year)

$110

Full Year of Workshops

This offer is available for purchase through January 31st

$12

Receive the recorded workshop only

*please reach out if you’re interested but feeling financial strain. Sliding scale, payment plans, and trades are all options when needed.
I’d love to have you along for this journey, so let’s find a way to make sure you can be!
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register:

an invitation from our earth...

If you have been feeling a longing for slowness, wanting to find more intentional ways to connect with yourself, with our earth, if you have felt distant from yourself, or disconnected from the earth, if you have been wanting to establish rituals, a journaling practice, a meditation practice,  if you just feel lost and like you need to grasp on to something, anything, let this be an invitation....

Or maybe you already have a strong connection with yourself, have your own established practices and rituals, know how to connect with the earth, how to tap into your innate self. If all that is true, I am guessing you still feel a deeper call, a nudge, like me, to keep reaching, keep learning, keep grounding, keep becoming. 

Wherever you are at in your journey, this is for you. This practice of grounding is for all of us. Because as the earth teaches us, we will continue to begin. We evolve, yes, over time, but we ground ourselves in the seasonality of life, we are offered, time and time again, to begin again. 

So wherever you are coming from, wherever you are at, let's step into this journey together and see where it can lead us, see what the earth has in store to teach us.

a quiet calling...

As I’ve moved through a very transitional year for myself, I’ve continued to come back to these sabbats, these markers of time passing. And while they show the time is passing, the earth shifting and changing, they are also steadfast, constant. They continue to return to us, or we to them, season after season, year after year. They offer us a return - to ourselves, to the earth - a moment to let go of the constant push toward progress and a breath to see the beauty of an ever-changing landscape. From each blade of grass, to the birds in our trees, to the leaves at the end of the branches. The frost that blankets the earth, the flowers that begin to peak as the sun fills our sky... longer and longer and longer, then less and less and less. In Midwinter we feel hope and security in the promise of the return of light, and in the heat of summer a longing for the slowness and retreat that is promised to come as that light fades again. Promised change, steadfast patterns. We have so much to learn from our natural world.
My own journey of discovery of these markers of time, of living and breathing with the seasons, has ebbed and flowed, yet I’ve continued to find solace and peace in the practice of following. And in this following, I’ve found that the earth and its cycles has so much to reveal to us, if we let it, if we slow down enought to see and listen. Through this practice of seasonality, of slowing down, grounding down, and flowing with and through the earth, we can find a more natural way of living, a simpler, humbler, truer way of being, a way of being that is with and of nature. We are nature. We’ve busied our little selves, created distractions, pretend we are not, forgotten what our ancestors knew to be true, but we are of nature. And when we slow down, ground down, get gentle with ourselves and send our roots down into the earth again, when we let nature show us how to change, how of balance, we can find a deeper peace and truth to our own sense of belonging in this place. 
I have held my practices of moving and living with the sabbats close over the years, never really sharing them, but I have been feeling the urge to reach out and offer my hand so that we may walk together. I’m hearing from all over that a heavy sadness has been sinking in - a sadness at our disconnection, a loneliness we have created as a society, a low murmur of anxiety over all our distractions and problems we’ve created for ourselves. And gosh I feel it too. But when I slow down and ebb and flow with the earth, I feel an ease, I sense something deeper and truer that speaks to our existence as human beings. And so in all of this, I’ve felt an urge to reach out, to take a bigger leap and share, facilitate, and reach for more connection with each other and our earth. 

a note if you're feeling hesitant...

One final thing to note, if you are feeling lost, confused, or hesitant around the idea of any of this, I want to invite you to sit with that unease for a moment and give it a try. I wanted to offer this first session as an easy drop-in so that you can explore and see what this can be.

If the language of "sabbats" worries you a bit - maybe you just don't understand what they are, or maybe you're fearing they won't integrate with your current beliefs, I ask you give yourself, and these practices, a chance to show you. I believe our bodies, our souls, know what is right for us, and as we open ourselves to new ways of being and experiencing, we will find our truth. My intention here is to help you foster a more hallowed connection with yourself and our earth, for you to develop a sacred practice and a sense of truth that is yours. As we move through these seasons, I will teach you more about these markers of time, about the wheel of the year, its history, its stories, its rituals. As these are Celtic markers, you will find a lot of our Christian holidays coincide with these passages of time, the stories of Saints relate to these seasonal markers, etc. There is so much to be uncovered in how we have moved with the earth in the past and how we can integrate it into our lives once again. Moving with the seasons is in our bones, it is an ancestral practice which we intuitively know, we've just lost our ways a bit and forgotten. ​

I want this to be a way for us to strengthen our connections with one another as well, to open up conversations about things that are deeply important to us, for that I think is our most important work as human beings, and the most meaningful gift we can give and recieve.

Questions? Get in Touch!

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