


Sat, Feb 15
|Zoom
Flow + Restore: Seeking the Heart
This specialty class will guide us through two parts: We will begin with a slow, powerful, flow will help us lengthen, open, and clear out stagnant energy to create space in the body and mind. We will finish with heart-focused restorative postures and breath work.
Feb 15, 2025, 5:00 PM – 6:30 PM
Zoom
Details
This stand-alone specialty yoga class will guide us through two parts: We will begin with a slow, powerful, flow will help us lengthen, stretch, loosen and open so that as we clear out stagnant energy, we can create space within ourselves to listen to and give to our heart spaces. We will finish with heart-focused restorative postures and breath work.
I am finding in this winter season that I have lost touch with my heart a bit more maybe than usual winters. This time of year I hear all over that everyone is trying their hardest just to cary on, make it through these colder months. As I was in the process of creating this class, I kept typing “seeking the hearth”, which I think is also what we’re doing - seeking out warmth in this darkest and coldest time of year. Seeking out the light that just might reach to the very center of us. I am excited to explore this seeking, to get re-aquainted with that beating being in our chests, our place of light and life, our own home and hearth in many ways.
This is a stand alone course, the first of hopefully many, and I would be so happy to have you drop into it, wherever you’re at in life or in your yoga practice. It is also though happening adjacent to my 4-week “Seeking the Heart” series on Tuesday nights during my Homebody Yoga class. This class is free/ by donation based, and you’re welcome to drop in at any point in the series, to any Tuesday class any time. We will explore during this time the process of grounding in ourselves, in our body, so that we can tap into this heart space and maybe just fill it with that light and warmth and in turn have light to spare for those around us.
Tickets
Online Class
$6.00
Total
$0.00